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Sunday, March 13, 2011

Words to live by, apparently...

As I begin my research in how to stay alive (doesn't that sound SOOO uber-dramatic--but I guess it's true!), I am reading up on stuff @ the American Diabetes Association. These words stood out immediately.

"Avoiding extremes is key to managing your diabetes."

Per my previous post, my binging and mega-portions in all eating situations certainly fall under the category of "extremes".

Here we go.

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